GoPro Hero5 Black

The New GoPro HERO5 Black action camera records stunning 4K videos and features a 2 inches touchscreen that able to capture 12MP photos at 30 fps. The HERO5 Black is waterproof that allows to be taken to depths of 33ft (10m) without the need for an external waterproof housing.

• 4K Video
• 12MP Photo
• 2" Touch Screen
• Image Stabilizer
• Waterproof Design
• Wi-Fi and Bluetooth
• Built-in GPS
• Voice Control

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Canon EOS 1300D 18MP

Camera sales saw a spike in light of this generation obsessed with taking photos. Whether it’s everyone’s selfie past time or a view from your last out of town trip, everyone seems to be trying to play photographer. While it takes more than just a click to be a real photographer, you can practice all you want with the Canon EOS 1300D 18MP with EF-S 18-55mm Non-IS III Lens Kit.

You can never go wrong with the EOS 1300D DSLR as it packs in all the fun of photography, which is why it’s recommended for users looking for their very first DSLR camera. It also has abundant auto shooting features and is compatible with over 70 EF/EF-S lenses, allowing you to take beautiful photos like a pro regardless of subject and genre. Wi-Fi and NFC compatibility allows easy file transfer to other devices.

Focusing your subject can be quite tricky, but getting the right focus for your shot is nevertheless essential. This Canon EOS 1300D DSLR Camera has nine focusing points, making it easier for you to focus as you can put your subject just about anywhere on the viewfinder and still get the right composition. Learning photography cannot be done overnight, but the Canon EOS makes it easier for you with its ergonomic design that makes it easier to carry and hold.

Inside the 1300D is everything you need to learn photography. The 18MP APS-C size sensor and DIGIC 4+ image processor allow you to shoot photos and videos with great detail. With ISOs as high as 12,800, you can easily set up night or low-light shots without the noise. The Canon 1300D boosts its sensitivity to light so pictures can stay sharp without the need for flash.

Whether you’re a beginner or a professional photographer, having the right tools helps greatly in taking the perfect shot. At Lazada, you can find your next favorite camera to use and more. Lazada offers camera accessories, bags, and other equipment for your shoot. Visit the Camera section of Lazada and feast your eyes on the wide selection like you’ve never seen before.

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Five Tips for Safe Travel

By Howard Culbertson

The excitement of going to new places may tempt you to let down your guard. Then you become easy prey for thieves or worse. As you prepare to hit the road on that mission trip, impress these safe travel tips in your memory:

1. Keep your luggage nearby and within your view.

If traveling by air, check your baggage in as soon as you arrive at the airport. Only allow airline personnel and uniformed sky caps to handle your baggage.

2. Don’t flash cash in public.

When buying something at a store, don’t pull out a huge wad of money (even if it seems like “play” money to you). When you travel, wear a money belt or sack under your clothes to carry your cash and small valuables. Don’t leave valuables in a car or hotel room when you’re not there.

3. Keep your address somewhat private.

If you’re staying in a hotel, don’t disclose your room number when strangers are within earshot. Be reluctant about opening your door for unexpected visitors or deliveries without calling the front desk to verify the visitor’s identity.

4. Be alert for deliberate mishaps.

Thieves and pickpockets distract people with ploys like bumping into someone or spilling a drink on people in a crowd.

5. Keep hotel room doors and windows locked.

Don’t leave a hotel room door ajar while you go down the hall for an errand. If you find your room door open after you had left it closed, return to the hotel lobby and ask that someone go with you back to the room.

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How to Travel Alone Safely

Traveling alone can be a fun and rewarding experience.  Without the distractions of a group or other travelers, you are able to completely focus your energy and attention on where you are and what you are seeing, which can intensify your experience.

If you plan to travel alone, do as much advance preparation as you can. Prepare for a fun, safe trip with some of the tips below:

·         Travel Plans –Leave a copy of your entire itinerary with a friend or family member. Make sure you include all flight and hotel information along with the phone number of a friend in case of an emergency at home while you are away.

·         Hotel Safety –
o Request an inside room that is not near a stairwell, exit or hotel elevator.  Not only will you sleep better (the room will be less noisy), others are not likely to notice you entering or exiting your room alone.
o Check your room the first time you enter and leave the door open during the process.
o Make sure that all door locks work properly and there is a lock on the window if it opens.
o Make sure the telephone is turned on, working and that you can dial 0 if you need to reach the front desk or hotel operator.

·         Communication – Verify that your mobile phone operates where you are going.  Call home to check in with a friend or relative at least every other day.

·      Valuables - Keep your license and a card from the hotel (with address and phone number) on you at all times.

·      Blend In – Try not to look like a tourist. This will protect you from being singled out for scams. Avoid looking like a tourist by:
o Storing your camera on you rather than wearing it around your neck
o  Mapping out your destination in advance.  Avoid carrying a large map, and try to walk in a group even though you aren’t necessarily with them.

·    Learn the Language - Learn a few choice phrases in your destination country so you can communicate easier should you need assistance from a local.

Children
Is your child traveling alone in the near future? Good communication is the main key to having your child travel safely and smoothly. Here are a few things you can do pre-flight that will make your child’s flight experience a good one:

·         Discuss the trip with your child. Address concerns and answer travel safety questions. Make sure your child understands the travel itinerary and any plane changes to be made. 

·         Review with your child what a uniformed staff member looks like. Discuss how to locate and contact someone who can be trusted in case of separation from the flight attendant or travel guide.

Arrange for a reliable person to meet your child at his or her destination. Nothing goes further to help your child feel safe than a familiar face at the gate waiting to greet him or her. Before departure, make sure your child’s escort has a complete copy of the itinerary and knows where to expect to meet your child at the airport.

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Too much sitting - A health hazard

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Dunstan, D.W.; Howard, B.; Healy, G.N.; Owen, N.

In contemporary society, prolonged sitting has been engineered into our lives across many settings, including transportation, the workplace, and the home. There is new evidence that too much sitting (also known as sedentary behavior – which involves very low energy expenditure, such as television viewing and desk-bound work) is adversely associated with health outcomes, including cardio-metabolic risk biomarkers, type 2 diabetes and premature mortality. Importantly, these detrimental associations remain even after accounting for time spent in leisure time physical activity. We describe recent evidence from epidemiological and experimental studies that makes a persuasive case that too much sitting should now be considered an important stand-alone component of the physical activity and health equation, particularly in relation to diabetes and cardiovascular risk. We highlight directions for further research and consider some of the practical implications of focusing on too much sitting as a modifiable health risk.

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Pulacan Falls

Pulacan Falls is located in Barangay Upper Pulacan, Labangan, Zamboanga Del Sur, more or less 30-minute travel from Pagadian City, the capital city of the province.

The location of Pulacan Falls is very close to the 1st Infantry "Tabak Division" in Barangay Pulacan. The waterfall is very accessible and just a short trek from the national highway. Actually, it can easily be found as you can hear the sound of its falling waters from the national highway.

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